How and why we offer this you may wonder? Here are the reasons:
We check out what you want to achieve, where you are at, what you like, where you want to train and how often.
Whether you want to train with your own body weight or do Pilates; whether you want to lose weight, shape up, build muscles or reduce stress - we will be with you all along. Live and just for you. We motivate you where you would give up or the app fails. Every session is just created for your needs and you personally. We dare you trying it out and seeing for yourself.
pay as you go session, approx. 30-40 min
10 sessions package, approx. 30-40 min
20 sessions package, approx. 30-40 min
In our experience - a lot. You will feel the benefit of your muscles working after the first time already. It will be painful to continue - but do not worry. We are here to motivate and encourage you. After 5 sessions you will feel happier (it's the happiness hormones that are being released), you will notice small changes on your body, you will feel fitter than before, more awake.
Well - if you wanted to lose weight for instance - a lot can happen in that time. If you are on a diet and you support the weight loss with our training, you will be able to lose a substantial amount of weight and tone your body nicely. Also, you will feel a lot more energetic (this I can guarantee you), happier, more motivated and confident.
Wanna give it a try????